The Accountability Program

Follow a straightforward path to progress with our NEW Program.

Our Accountability Program is tailored for individuals who are looking for a clear, ready-to-follow roadmap to achieve their health and wellness goals. If you want a structured training and eating plan with weekly Accountability check ins , our Accountability Program is for you.

With our expert guidance and support, you'll gain the tools and resources you need to make meaningful progress towards the goals you've always dreamed of achieving.

Whether you want to improve your personal wellbeing, or drive positive change in your body shape, our Accountability Program offers the tailored solutions and resources you need to succeed.

Welcome to ACCOUNTABILITY - the ultimate training and nutrition program designed to help you achieve your health goals and build your best body shape.

Our program is specifically tailored for individuals who are committed to achieving next-level results in their overall health and wellness.

We’ve developed a system that uses our personal methods to help you achieve the results you desire.

Our system has helped our Coaching clients achieve incredible results, and we're excited to offer you the same level of expertise with our framework. Whether you're a seasoned fitness enthusiast or a beginner looking to transform your physique, our Accountability Program is designed to help you take your health journey to the next level.

What’s Included

Training

  • Specifically designed to reduce time and maximise effort - perfect for a busy schedule!

  • Our comprehensive fitness program designed to help you achieve your goals and reach your full potential. Every 6 weeks, you'll receive a brand new training phase featuring our methods, exercises, tips and techniques to take your fitness journey to the next level.

  • Our program includes advanced workouts for both the gym and home gym, ensuring that you have access to the tools you need to succeed, no matter your circumstances

  • Confidently train on your own with access to step-by-step instructions and video demonstrations for each exercise, accessed in our easy to use CREATOR App.

  • Our ongoing app access allows you to easily follow the workouts, watch exercise demonstrations, and log your weights, making it easy to stay on track and see the results you want.

Nutrition

  • Follow well-balanced, Nutritionist designed meals that are personalised to your unique calorie requirements.

    Our Smart Meal Planner gives you complete control over your dietary choices, with the freedom to easily swap your meals and snacks as often as you would like.

    We believe that nutrition is a crucial aspect of any fitness journey, and our program is designed to help you achieve your goals in a sustainable and enjoyable way.

  • Set and monitor nutrition goals and encourage healthier food choices through habits. Meal photos, macro tracking, meal plans and daily habits—all, easy to track in one single app.

  • We believe that healthy eating doesn't have to be complicated or time-consuming. That's why we offer a range of well-balanced, Nutritionist-built meal options that are tailored to your individual energy requirements.

    We know that many of our customers have busy schedules, which is why offer quick and easy-to-prepare meals that are perfect for people on the go. You won't have to sacrifice taste or quality for convenience with our delicious and nutritious meal options.

    Whether you're looking to achieve your desired body shape or simply eat more of the foods you love, our meal plans are designed to help you reach your goals. Our Nutritionist-built meal options are packed with the nutrients your body needs to thrive, while still being satisfying and delicious.

    Let us show you how easy and enjoyable healthy eating can be.

  • Looking to fuel your body for optimal results and achieve your desired body shape? Our app offers an expanding library with hundreds of recipes, including gluten-free and vegan options, to cater to all dietary needs and preferences.

    Our recipes are designed to be quick, easy, and full of flavour so that you can enjoy delicious meals without sacrificing your time or taste buds.

    We know that healthy eating can be challenging, which is why we've made it our mission to provide you with tasty and nutritious meals that are easy to prepare.

Progress & Habit Tracking

  • We will be monitoring your progress (which you’ll update in the App) and will check in with you weekly to keep you accountable.

  • With our exclusive app, you'll have everything you need to take your fitness journey to the next level. you.

    The best part? You can track your progress in real time, so you can see your results and train with confidence. Our app makes it easy to stay on top of your fitness goals and stay motivated every step of the way.

    With our app, you'll have everything you need to take your fitness to the next level, all in one convenient place.

  • Easily log your measurements and photos on a weekly basis, helping you to stay accountable and motivated.

    By tracking your progress, you'll be able to see the changes in your physique over time and make any necessary adjustments to your routine. Whether you're looking to build muscle, lose fat, or maintain your current physique, our measurement and photo logging feature is an essential tool to help you achieve your goals.

  • Our weekly reflection tool is designed to help you learn from the past week and set small focuses to stay on track towards success.

    With our weekly reflection tool, you'll be able to track your progress and gain valuable insights into what's working and what's not.

    Let us help you drive your transformation and achieve your health and wellness goals. With our weekly reflection tool and personalized guidance, you'll be empowered to make lasting changes and live your best life.

  • Our App integrates with MyFitnessPal, Fitbit, Apple Watch, Apple Health & Garmin, so you can monitor your progress more holistically .

  • Access to a Private Facebook community of like-minded people who are also looking to create positive change. Support and inspire each other on your journeys.

Join us today and start your health & wellness journey with confidence.

With our framework, you'll be able to achieve your goals and create lasting change.

  • "Nothing in my life has really changed, except one key thing... me.

    I am calm, I am able to be present in my life, in all moments. I know what is important to me.

    I have shifted my perspective, my mindset and my focus and my experience of the same life is so much richer. I feel like I now have control of my life and am in the drivers seat."

  • "My life on the surface was great, but to me there was something missing or not quite right.

    I had a sense of this and I knew what I wanted my life to be like, but was not sure where to start and what needed to shift.

    I have done the traditional "health" programs, i.e. eating and training plans, but I wanted something bigger, more holistic that could help me unlock the lifestyle I wanted and realise the life I knew I could have. This program has given me exactly what I was looking for and has given me a clear path forward."

  • "I have known how to train and eat well for years... But what I haven't known until this program is how to make it a lifestyle.

    Implementing this simple framework and finding out what works best for me has helped me completely transform my body shape, my mindset, and ultimately my life.

    I feel like I now have the balance I need, along with the knowledge and the experience to create lasting change when it comes to my eating, training and lifestyle."

3.png
Carousel Template-11.png
4.png
9.png
Screenshot 2024-02-03 at 10.31.58 am.png

“The program really really helped to shift my mindset in terms of my attitude towards health and food.

Even after the program ended I'm still making conscious and healthy decisions within my day to day life.

It taught me how to take care of my body in a way that wasn't forceful or strenuous. Treating myself with equal amounts of grace and respect as well as motivation and discipline when I needed.

I'm still doing the workouts when I can alongside setting small manageable goals throughout my week like taking frequent walks outside in fresh air the to help my mental health and relax my busy schedule.

Learning how to meal prep has also been a game changer for me!!

Something I found super interesting was my digestive changes during the program. I've always had minor to more increased symptoms of bloating and pretty much eliminating wheat/gluten had really positive effects to changing this.

I also felt much lighter and more energetic, without you I probably wouldn't have discovered this :)

Lastly I also learned from you that it doesn't have to be everything all at once and that even just one small step in the right direction is the right step forward. Your guidance and encouragement was truly such a gift.”

— Anya

  • "I have enjoyed training with a purpose again

    Over 4 weeks I lost just over 4 kilos but more importantly I have started to see some changes in my shape and energy levels. The program gave me a really positive and productive start to 2023.”

    -Sharon

  • "The Program has everything in the app and it is super easy to follow it.

    Everything was easy explained and recipes are provided, food was very tasty.

    Tamara is very easy to talk to, and i felt very supported though whole Program.

    Exercise wise, I have learned few tricks how to help my body keep losing weight,

    The accountability and support made me to choose better lifestyle options.

    I am very pleased with my results and definitely happy to incorporate what I have learned into my busy lifestyle.

    -Elly

Got Questions?

  • If you want to eat, move and feel better with a structured Training and Eating Plan that is built around you and your life, this program is for you.

    This program is suitable for anyone who access to a gym or has home equipment (see below).

  • After signing up, you will fill out a variety of questionnaires specific to your training and food preferences. We will build your training program and calculate your optimal calorie intake, structuring the meal plans to your lifestyle.

    We take out the guess work when it comes to your results and health.

  • We’ll be monitoring your progress (which you will record in the app) and will be checking in with you each week to make sure you’re on track.

  • Get access to Gym or Home Gym training programs each month with our program.

    Our Gym program is designed for those with access to a fully-equipped gym, complete with barbells, weight and pin loaded machines, as well as cables and bands.

    For those with a home gym, we offer comprehensive training programs. You will need dumbbells (ideally adjustable or with a range of different weights), short and long bands and Fit ball.

    Our app also features substitutes for any exercise that you cannot perform due to equipment or physical limitations, ensuring that you can still achieve your fitness goals even if you don't have access to all the necessary equipment.

    Whether you're training at the gym or at home, our program is designed to help you achieve next-level results.

  • Each training phase is 4 weeks long and consists of workouts targeting the full body.

    We offer 2,3 and 4 day programs. A variety of exercises, rep schemes, tempo, and intensity techniques will be utilised each month to keep things new and exciting while ensuring progression in the gym.

  • Workouts vary from 45-60 minutes for the weight training sessions and 20 minutes for cardio.

  • You get ongoing iOS and Android app access with the CREATOR Subscription. That means you will never lose access to your progress data and you will be able to adjust your meal preferences as often as you need!

    Our App integrates with MyFitnessPal, Fitbit, Apple Watch, Apple Health & Garmin, so you can monitor your progress more holistically.

  • We will work with you to set your calories for your goals and set them for you! Choose to lose fat, build, or maintain and use flexible dieting to eat a healthy and balanced diet.

    With our help, you will learn how to track your own food, but you can also access our Meal Library of 800+ recipes & our Smart Meal Planner which creates meal plans for you.

  • We will be keeping up with you and your progress in the App and you can reach out to us anytime with questions.

    If you ever feel stuck or need some extra assistance, you can send us a message through the app, or email the us at creatorlifestylecoaching@protonmail.com

  • Our Accountability Program is month-to-month, with a minimum of 12 weeks.

    After the minimum term of 12 weeks, you can cancel at any time.

Have more questions? 

Send us a message and we will take over from there.